Group Fitness

Our Core & Stretch group fitness classes are great if you are short on time and need to work out and stretch at once! Check out Core & Stretch classes at UC Rec & Sport and improve your core strength, flexibility, and balance.

Ready to tackle those abs in our 30-minute core class? Hone into your powerhouse and watch your body start to become more efficient in everything you ask it to do! Check out Core30 group fitness classes with UC Rec & Sport.

Our supercharged high intensity interval training protocol give you the best of everything. In just 30 minutes, you get super high intensity cardiovascular and bodyweight muscular training! Check out HIIT30 classes at UC Rec & Sport.

Looking for an optimal workout that gets your heart pumping and muscles burning, but without any running, jumping or high impact movements?

LIT (Low Impact Training) is the perfect class for you! A dynamic fusion of movements that challenge every muscle group, with options to level up or down always on offer, set to an energising soundtrack to help you get through every rep and elevate your fitness game. No two LIT classes are the same! 

Welcome to the adrenaline-fueled world of high-intensity aerobics! Get ready to break a sweat and unleash your inner powerhouse in this heart-pounding workout experience, as you leap, jump, and dance your way to a fitter you!

Think awesome songs choreographed with dynamic aerobics moves, mixed in with bodyweight drills and combat-style movements – we're sure to bring the NRG! 

Pilates develops controlled movement from a strong core and stabilisation. Precision and control are key to successful practice. You'll need to bring strong focus to your session to engage your body and mind. Check out Pilates classes at UC Rec & Sport.

Pump is a high-energy, full-body resistance training class where strength meets stamina, designed to push your limits and maximise your results.

Get ready to sculpt, tone, and challenge your muscles in this dynamic and empowering workout experience. Epic music and awesome instructors will keep you motivated through every rep, bringing you closer to your fitness goals much more than on your own! 

With its speedy combination of cardio and strength training, each session keeps you focused on performance alone.

This class leverages the SkillRun's run, sled and parachute training modes paired with a Technogym Bench for a full body workout experience.

Unlock your full potential with a training experience that targets all 4 foundation pillars of performance: Power, Agility, Speed & Stamina.

A fully immersive digital workout that guides you every step of the way with detailed video exercises and real-time heart rate monitoring displayed on a large screen.

In our Spin classes, we aren’t just cycling - it’s a party on a bike with awesome music, videos and party lights, while embarking on an adventure of strength, endurance, and sheer determination.

Hop on your bike, clip in, and let the rhythm of the music propel you forward as you tackle hills, sprints, and intervals, designed to push your limits and challenge your body from every angle. With adjustable resistance and modifications available, you can customise the ride to suit your fitness goals and challenge yourself at your own pace.

Step classes offer a dynamic and high-energy workout using a height-adjustable platform. Come and learn a series of choregraphed movements to music on your step to target your cardiovascular fitness, endurance, coordination, and balance – all while having fun and finishing your class with a bang by putting the moves together for an epic finale routine!

Step Basic offers a foundational introduction to a Step class, focusing on basic movements that you’ll see in most Step classes without overloading your brain with complex choreography.

Yoga will help you strengthen and lengthen your muscles as you relax and release tension. It's about improving your flexibility with strength by connecting your mind, body, and breath. Check out Yoga & Flow Yoga classes at UC Rec & Sport.

Ditch the workout and join the party with simple moves set to pulsing Latin rhythms that are easy to follow. It won’t be long before you're hooked! Check out Zumba classes at UC Rec & Sport.