Wellness Assessment and Checkups

Our wellness assements leverage the power of Techongym's advanced, AI-powered assessment platform which is designed to provide a comprehensive and personalised understanding of your physical and cognitive health.

What is Included in a Comprehensive Wellness Assessment

• Body Composition: Gain insight into the makeup of your body including weight distribution, body fat, muscle imbalences, bone mineral content, hydration levels, basal metabolic rate and phase angle.

• Mobility: Analyse the range of motion of key joints like the neck, shoulders, hips, and ankles.

• Balance: Assess balance capacity, a fundamental component for daily activities.

• Strength: Evaluate strength levels through tests like a hand grip dynamometer or on connected training equipment.

• Cardio: Determine an estimated VO2max by tracking heart rate variations during specific exercises (e.g. timed squat routines or treadmill fitness tests).

• Cognitive Skills: Check cognitive abilities, focusing on memory, attention, and brain speed.

All these metrics converge into a unique and motivating metric called Wellness Age™. This simple yet powerful indicator compares an individual's overall fitness level to their actual age, providing a clear gauge of progress.

Why is a Wellness Checkup Useful?

1. Personalised Training Programmes: This is a core benefit. Based on the detailed assessment results, our Technogym AI Coach will create you a personalised training programme delivered through the Technogym App and smart equipment interfaces. These programmes adapt dynamically everyday to your progress, ensuring optimal results, and training that never feels repetitive.

2. Holistic Health Overview: Go beyond basic fitness metrics, and gain a 360-degree view of your personal health by comparing cognitive abilities, balance, and mobility alongside traditional body composition, strength, and cardio.

3. Motivational "Wellness Age": The Wellness Age provides an easy-to-understand and motivating metric that allows you to compare your functional age to your chronological age. Seeing your Wellness Age decrease as you improve serves as a powerful motivator.

4. Trackable Progress: You will receive a full detailed report (either printed or digital PDF) showing your progression and areas for improvement. This data-driven approach allows you and your trainer to reliably track changes over time, while data your trainer needs to better tailor their training and guidance for you more effectively.

In essence, getting yourself a Comprehensive Wellness Assessment is the best way to embark on your fitness journey of personal growth. It provides a data-driven, personalised, and motivating approach to improving your wellness, moving beyond generic fitness routines helping you to achieve better results faster while building sustainable healthy habits.