Wananga landing Wananga landing


31 January 2024

Looking for an optimal workout that gets your heart pumping and muscles burning, but without any running, jumping or high impact movements?

LIT (Low Impact Training) is the perfect class for you! A dynamic fusion of movements that challenge every muscle group, with options to level up or down always on offer, set to an energising soundtrack to help you get through every rep and elevate your fitness game. No two LIT classes are the same! 

A typical LIT class

After warming up, you can expect to work all areas using a variety of equipment - step platforms, pump bars, swissball, slides, dynabands, mats, medicine balls or hand weights. You’ll finish with a well-earned stretch. Instructors change their exercise selection with every class.

Great for all levels

Options are provided for beginners through experienced participants where appropriate. Over time, you’ll gain the confidence and strength to attempt the more challenging options.

Benefits of LIT
  • Strengthen your core for better posture.
  • Build strength across all major muscle groups, including core.
  • Improve your balance.
How often should you do LIT?
  • 2-3 times a week is the recommended maximum.
  • Allow 1-2 days rest between classes. Your body needs recovery time for best results.
  • On those days inbetween try other activities to stay active, including our other GF classes.

Check the timetable: Group Fitness and Specialty Course class times

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