This coached, interval-based class moves away from traditional weights to music formats and instead focuses on intentional lifting, quality movement, and progressive overload. With structured work and rest periods, you’ll have the opportunity to lift heavier, move with control, and reset between efforts — allowing you to get more out of every session.
Across five structured blocks (including a dedicated core finish), you’ll work through a variety of full body exercises using barbells, dumbbells, and functional equipment. Each session is designed to improve strength, stability, and technique, while giving you the space to focus on your own pace and progress.
Whether you're new to strength training or looking to take your lifting to the next level, Strength Lab provides a supportive and coached environment to help you succeed.
What to expect:
- Full-body strength training
- Interval-based formats to support heavier lifting
- Expert coaching and technique support
- Scalable options for all fitness levels
- A focus on control, confidence, and progression
Perfect for: Anyone wanting to get stronger, improve technique, and feel more confident lifting weights.
