Wananga landing Wananga landing


30 January 2024

Pump is a high-energy, full-body resistance training class where strength meets stamina, designed to push your limits and maximise your results.

Get ready to sculpt, tone, and challenge your muscles in this dynamic and empowering workout experience. Epic music and awesome instructors will keep you motivated through every rep, bringing you closer to your fitness goals much more than on your own! 

What to expect

After a barbell warm-up, you will work every muscle group in the body, one track at a time. You’ll work through a series of sets and repetitions targeting different muscles groups, including legs, chest, back, shoulders, triceps, biceps, and core.

The intensity and resistance can be adjust to accommodate different fitness levels. Finish with a stretch to ease your muscles back to resting state and reduce muscle soreness, while feeling empowered and invigorated to come back for more! 

At your first few Pump classes

Arrive early and let the instructor know that you're just starting out. They will assist you to select the equipment needed and appropriate weight for you. Listen to their guidance at the start of each track on the right weights to load onto your bar.

Benefits of Pump
  • Gain strength and build lean, toned muscle.
  • Improve overall endurance.
  • Boost your metabolic rate.
  • Increase bone strength, reducing the risk of osteoporosis and improve overall bone density.
How often should you attend?

2-3 times a week is recommended for best results. Attend every other day, to allow your body time to recover between workouts (1-2 days rest).

Check the timetable: Group Fitness and Specialty Course class times

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