Wananga landing Wananga landing


30 January 2024

KnockOut (KO) is a high intensity, low impact workout based on martial arts. It has no contact, lots of energy, and it's set to music! Check out Ko classes at UC Rec & Sport.

What to expect

KO combines punches and kicks from a variety of martial arts styles, a good dose of body weighted muscle conditioning (think press-ups, squats, abs) all set to music.  

Benefits of KO
  • Burn calories and increase your fitness level
  • Tone arms, legs, abs and glutes
  • Improve coordination and balance
  • Finish feeling like the champion you are!!
How often should you attend?

We have one class per week - makes sure you get there!  The class is predominantly low-impact (no jumping), but there will be options to increase impact level (and intensity) along the way.  

Check the timetable: Group Fitness and Specialty Course class times

Privacy Preferences

By clicking "Accept All Cookies", you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts.