Wananga landing Wananga landing


30 January 2024

Our supercharged high intensity interval training protocol give you the best of everything. In just 30 minutes, you get super high intensity cardiovascular and bodyweight muscular training! Check out HIIT30 classes at UC Rec & Sport.

What to expect
  • Warm-up phase of 5 minutes of athletic exercises - no aerobics or fancy footwork here.
  • 4 interval sets using high intensity exercises with recovery (because you will need it).
  • Cool down and stretch phase of 5 minutes.
Benefits of HIIT30 
  • Improve your cardiovascular and aerobic fitness.
  • Improve your muscular fitness and tone your entire body.
  • Feel the burn of working at super high intensity, and then reap the benefits of the metabolic afterburn effects for the next 24 hours.
  • Save time and work smart.
How often should you attend?

Include it in your fitness routine twice a week and watch your body get stronger and fitter!

Who should attend?
  • Ideal for those who have hit a plateau in their training and want to kickstart things again.
  • Great for those with the drive to push themselves to their limits.
  • You take the class at your own pace - work to your limit during the work phase, and take a rest when directed.
  • Not suitable if you are pregnant, have high or low blood pressure or do not cope with high intensity sessions.
  • Intermediate fitness level required.

Check the timetable: Group Fitness and Specialty Course class times

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