Support services
University is an exciting, challenging time and it takes a while to get the hang of how things work. We have a wide range of support services available to help you stay well and achieve your goals.
Student communities
Support information
Wellbeing topics
Alcohol, drugs & gaming
UC understands that students might choose to engage in drinking alcohol, smoking, vaping, or recreational drugs during their studies. Without casting judgement, this page provides some key information so our students can make more informed decisions about alcohol, drugs, smoking, vaping, and gaming.
Anxiety and stress
Feelings of anxiety can happen when we're faced with uncertainty or threat. Feelings of stress can occur when we feel threatened or experience an increase in stressors. While both feelings are normal, there are things you can do to help manage anxiety and stress if they start negatively impacting your daily life.
Basic needs
Having your basic needs met is critical for functioning at your best. Check out these tips, resources, and services to help you meet your basic needs.
COVID-19 information
Covid-19 can spread quickly and cause serious illness. Please continue good health practices and check out our COVID-19 information for students.
Depression
Feeling low or sad at times is normal for everyone. If these feelings don’t go away, however, it could be a sign of depression. Depression takes many forms and people experience it differently. Dealing with it can be challenging but there are lots of people, services, and resources to help. Learn more and get support.
Fear of failing
The possibility of failing can be right up there with spiders, clowns, and public speaking in the list of "scary things in life". Learn about how to manage the possibility of failure here.
Free period products
Periods are a normal part of life for many students. Free period products are available in a range of locations across campus to help if you're caught without the products you need. See below for the list of locations.
Grief and loss
Going through grief and loss can be a very hard and painful experience. All of us experience some form of grief or loss in our lives. Losing someone or something you love is tough and we all deal with it differently. You might experience a range of emotions and physical reactions during your grieving process. Learn more about grief and loss.
Managing exam stress
Exam season can be stressful. Everyone experiences stress differently. For some students revising comes naturally, for others it results in sweaty palms and a racing heart. Learn how to manage exam stress.