Some people choose to drink alcohol to help them socialise, be more confident or relaxed, or relieve social anxiety. While some can consume alcohol and not experience any long-term harm from it, others can find that drinking alcohol causes a range of negative consequences, from hangovers through to unhealthy, dangerous and/or illegal behaviours.
It’s important to know your limits, the effects that alcohol can have on you, and the support available at the University if you need it.
Possible effects of alcohol
If you choose to drink, we encourage you to do it in as safe a way as possible. We recommend all of the following:
Plan your transport and accommodation in advance and make sure you let someone know where you are always. Try and make sure your friends get home safely.
If you are hosting a party, register it on Good One. Good One is all about helping you have a great party without things getting hairy. Check out their Good One website for more information and tips on being a great host.
Tips and advice on hosting a party
You might need support with alcohol consumption if:
UC has support available if you or another student you know needs it. We encourage you to talk to your GP or a Student Advisor at Atawhai Ākonga | Student Care. They are approachable and will work with you for the best outcome.
The Alcohol Drug Helpline can also be contacted on 0800 787 797.
The University of Canterbury is proud to be a smoke free campus. This applies to e-cigarettes and personal vaporisers as well as tobacco. We do understand that it can be difficult to stop smoking, however.
If you are looking to quit and need some support, you can contact Quitline for free advice on 0800 778 778, or alternatively you can contact Atawhai Ākonga | Student Care to speak to one of the advisors who can provide you with some guidance.
All UC campuses are drug- and smoke-free, and UC encourages students to take care of themselves and look out for each other.
If you do choose to use drugs, we strongly encourage you to use drug checking services. This involves checking substances with a spectrometer to assess whether it contains what you thought, and whether there is anything else besides that which might be dangerous.
Know Your Stuff NZ provides free, legal and discreet drug checking services. For a list of drug checking event times, see this page.
High Alert provides alerts and notifications if dangerous impurities are detected in the local supply. You can follow them on their Instagram here.
There are a number of different effects and risks associated with drug use, though these vary depending on the following factors:
To learn about the effects and risks associated with specific drugs, TheLevel is a website run by the NZ Drug Foundation and has an excellent set of guides covering what to expect, how to be safer when using, comedown info, long term effects, and how to cut down.
If you or someone you know needs support around drug use, consider talking to your GP or an advisor at Atawhai Ākonga | Student Care.
Playing computer games is a popular pastime and provides healthy brain stimulation, development of problem-solving skills and stress relief to many people. However, like many other things in life, when taken to extremes it can be problematic and negatively impact other areas of your life.
Be sure to balance time spent playing computer games with time away from the screen with friends, doing outdoor activities, exercising, and meeting study and work commitments.
Gaming becomes a health and wellbeing issue when:
If you or someone you know needs support around gaming, consider talking to an advisor at Atawhai Ākonga | Student Care or your GP.
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