Why try Yoga play?
Take your practice further and explore your limits! Each term will have a specific focus e.g. Splits, handstands, arm balances, and inversions.
Term 3 Focus: Each session will focus on an intermediate/advanced posture. E.g. Splits, Handstand, Standing to wheel...
What to expect in a Yoga Play session?
- Tackle more challenging variations of poses in regular classes when the opportunity arises
- Learn those poses safely (as they won't be taught in regular timetabled classes)
- Find new and interesting ways to get in and out of poses
- You've always wanted to be able to bust out a handstand!
What you need to know
- Open to everyone, no membership required.
- The course runs for 5 weeks, 1 session per week.
- Equipment provided. Bringing your own mat is recommended.
- Location: MindBody Zone - UC RecCentre
