TAI CHI
Tai Chi is a proven method of stress reduction and relaxation, blending physical movement with meditative practices. It enhances balance, coordination, flexibility, muscle strength, and cardiovascular health. It is gentle enough to be accessible to individuals of all ability levels, yet sufficiently challenging to provide a meaningful workout for professional athletes.
TAI CHI CLASSES
The Confucius Institute at the University of Canterbury (CIUC) is actively recruiting a specialised Martial Arts Instructor and making progress in the process. Once the instructor joins us, Taichi classes will resume, and the updated class schedule and fee information will be available on the Evening Courses page.
Stay tuned to our website and Facebook for exciting updates and the latest information on our Taichi courses!
CONTACT DETAILS
Room 209, James Logie Building, University of Canterbury, Christchurch 8140, New Zealand
Email: confucius-institute@canterbury.ac.nz
