TAI CHI
Tai Chi (Taijiquan) is a traditional Chinese martial art that combines slow, graceful movements with controlled breathing and mental focus. Rooted in Taoist philosophy, it promotes balance and harmony between body and mind. Practiced worldwide, Tai Chi is suitable for people of all ages and is valued for its health benefits, relaxation, and meditative qualities.
TAI CHI CLASSES
Our course goes beyond teaching the basic 8-Form Tai Chi, providing insights into its rich cultural and philosophical heritage. Students will learn the fundamental movements, develop body awareness, and experience the calming mind-body harmony that Tai Chi brings. This course is suitable for anyone interested in Chinese traditional culture, supporting both physical well-being and mental clarity. Please see the class schedule and fee information on the Evening Courses page.
CONTACT DETAILS
Mr. Yanzhe Wang
CIUC Chinese Language Instructor
Room 208, James Logie Building, University of Canterbury, Christchurch 8140, New Zealand
Email: yanzhe.wang@canterbury.ac.nz
