Tai Chi classes are back for 2023!
The Confucius Institute at the University of Canterbury has a specialised Martial Instructor, Wang Laoshi (Candice), who has come to New Zealand for the purpose of teaching and demonstrating traditional Chinese Martial Arts, including Tai Chi.
Tai Chi is a proven method of stress reduction and relaxation. It integrates the external or physical and the meditative internal. It improves balance, coordination, flexibility, muscle strength and cardiovascular health. It is gentle enough to be accessible to people of every ability level but can be demanding enough to provide a significant challenge to the professional athlete.
For more information about classes, please check the "Evening Courses" link on our website or alternatively, please email
confucius-institute@canterbury.ac.nz with any specific queries.
