We offer psychological therapy/treatment for a range of difficulties, including:
- Mood
- Anxiety and phobias
- Stress and resilience
- Grief, loss, and adjustment to major life events
- Relationship and communication difficulties
- Anger management
- Management of neurodiversity related challenges
- Sexual difficulties
Therapy is typically delivered by graduate psychology students under the close supervision of an experienced registered clinical psychologist. Agreement to work with psychology students is greatly appreciated, as it not only provides us greater opportunity to support your wellbeing but also contributes to the education of future psychologists. Should you wish to not have student involvement in your care, please let us know.
The primary therapy approach of the clinic is Cognitive Behavioural Therapy (CBT) - a well-researched approach that helps identify and change unhelpful thinking patterns and behaviours. Depending on supervisor expertise, other therapeutic approaches may be available on a case-by-case basis. See our staff pages for our specialties and areas of interest.
All our therapy is trauma-informed and diversity-affirming. We welcome and respect individuals of all backgrounds, identities, cultures, orientations, and abilities, and all our work aims to promote safety and trust.
Following a review of progress in individual therapy we may also refer onto other specialist mental health services or community support services.
