Special Topic: Nutrition and Wellbeing - Nutritional Interventions to Support Wellbeing

Description

This course explores the research-backed strategies proven to maintain and improve wellbeing. We review the theory of wellbeing and provide practical strategies to enhance personal wellbeing. We examine the relationship between nutrition and wellbeing, and the important role that wholefoods rich in micronutrients play in maintaining and improving our overall physical and mental wellbeing.