Team Beats banner

TEAMBEATS™ is a Heart Rate Training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat. To see this in action you'll need to try our our FIT45 class

Train on the beat

Participants perform the class/circuit following the heart rate target set by the trainer as well as they can. They train to the beat of the music tracks, monitoring their avatar and the timer displayed on the large screen to optimise effort and work and rest periods.