Boxing fitness

Boxing SGT (Male and Female)

Registrations for Boxing in Term 4 are now open!

Get amongst it! Boxing based, non-contact fitness classes that will push you to your limit.

We have two types of courses for you to choose between. BOXING is the original boxing course that teaches the basics and caters for all levels of fitness. BOXINGBootcamp is our new advanced course, designed for people who already have experience in boxing.  

Why try Boxing fitness?

  • You like the adrenaline that comes with working at high intensity
  • You like the tone and shape you'll get in your upper body and abs
  • You like the cardio benefits without having to do any running
  • You want a bit of variety in your workout.
  • You like working out with others to keep you motivated.

BOXING

  • Basic to Intermediate level - Our instructors can cater for everyone. 
  • Perfect if you're looking to learn the basic boxing movements or refine your old skills. 
  • The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger! 
  • A challenging workout with lots of variety to keep you on your toes. 
  • Pre and Post testing will be completed to allow you to track your progress. 

BOXINGBootcamp - back in 2019!

  • Intermediate to Advanced level
  • Basic knowledge is expected. You must have completed one of our Boxing classes or have a background in Boxing to complete BoxingBOOTCAMP. 
  • Each workout will challenge your body and mind, as your instructor takes you through tricky combos and tough sets. 
  • High energy, high intensity and highly complex. We're going to take your fitness level to new heights! 
  • Pre and Post testing will be completed to allow you to track your progress. 

What you need to know 

  • Open to everyone, no membership required.
  • Each course runs for 6 weeks, 1 session per week.
  • Gloves and pads provided.
  • Wraps are advised but are optional.
  • Location: Squash Court 2. The Boxing Room and Sportshall may also get used when appropriate.
  • Maximum 14 per class

Course options

Option#DayTimeFirst classLast classInstructorMember PriceNon-Member PriceRegistrations
1 - BOXING Monday 6:10pm 16 Sept 21 Oct Gary $45 $72 Open!
2 - BOXING Wednesday 6:10pm 18 Sept 23 Oct Jay $45 $72 Open!
3- BOXING Saturday 9:30am 21 Sept 26 Oct Becky $45 $72 Open! 
1 - BOXINGBootcamp TBC TBC TBC TBC TBC $55
$92.50 Closed

How to register

  • If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
  • Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

For more information

Contact our Group Fitness Coordinator.

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours

Danielle Mather

Group Fitness Coordinator
Recreation Centre Reception
Internal Phone: 95084