Animal flow

Animal Flow

Note: Animal Flow is taking a break from the UC RecCentre the moment. If you would like to register your interest for the next course, please send your details to Danielle Mather.


One of the latest trends taking over the fitness industry is finally here! Take your training to the next level by combining primal and ground based movements with elements from various other training disciplines. Designed for anyone who wants to take a step towards their physical peak!

Why try Animal flow?

  • Add something new into your fitness regime.
  • Improve your mobility, strength, endurance and power!
  • Improve your performance in your other fitness disciplines

What you need to know

  • Open to everyone, no membership required.
  • The course runs for 6 weeks, 1 session per week.
  • No equipment required
  • Suitable for everyone - movements can be modified for all fitness levels.
  • Location: Zen Zone - UC Rec Centre
  • Maximum 15 per class

Course options

OptionDayTimeFirst ClassLast ClassInstructorMember PriceNon-member priceRegistrations
1 Monday 7:10 pm 25 Feb 1 April Ricardo $33 $54 Open now! 
  • If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
  • Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

Need more information?

Contact our Group Fitness Co-ordinator. 

Danielle Mather

Group Fitness Coordinator
Recreation Centre Reception
Internal Phone: 95084

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours