Intro To Exercise
Ever wanted to “give exercise a go”, but not sure where to go or how to start? We all have to start somewhere, and our Intro to Exercise sessions could be the right place for you!
- Weekly intro sessions.
- Opt-in only to those you want to try
- Mixed gender sessions and Women Only sessions
- Designed for the true beginner and/or if you're feeling very unsure or nervous - slow pace and low intensity
- Small groups for extra attention and less stress - ask any question that comes to mind!
Join us for as many or as few sessions as you want and start your exercise adventure! The best way to keep a healthy exercise routine, is to find activities you love to do, daily if possible!
Programme Includes
- Try our popular classes in a small group environment
- Workshop/class hybrid style, so you can ask as many questions as you like
- Low intensity for beginners, so you can focus on having fun and getting comfortable
- Classes will be short to begin with, and you'll build up to a full length class over 5 weeks
- Try Intro to Spin, Intro to Pump, Intro to Yoga, but keep checking the app for more options!
- To register for these classes use our UC Rec&Sport app.
- Take advantage of small group lifting sessions to learn how to lift safely and what exercises to do to work certain muscles.
- These sessions will be limited in numbers so that each participant can get maximum time with our trainer.
- Some sessions will be women only and all sessions will be held in the Women’s Only Zone.
- Males can join the mixed sessions and these will still be held in the Women’s Only Zone, as we will have it booked out just for this group.
- To register for these classes use our UC Rec&Sport app.
- These were one of the most popular sessions in Term 1, so don't delay!
- Ever wandered into the gym and wondered "how the heck do I use this stuff!?!"
- Learn how to use the equipment safely, and what it's for
- Learn how to use the app, so you can take advantage of the free programmes and features to get you moving!
- To register for these session, use the UC Rec&Sport app.