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Exercise Programmes & Testing

We offer a range of budget friendly services to reach your goals, all while saving precious hours in the gym that you can redirect to study, working and having a social life!  Check out the options below.

Choose your level

Intro to Exercise

Ever wanted to “give exercise a go”, but not sure where to go or how to start?

Exercise Consults

Training sessions and exercise programmes created for your needs and lifestyle.

Sport Academy

S&C Coaching for athletes and sportspeople, with others just like you.

Run Canterbury

Join a community based on running and getting better with every step.

Swim Starter

Swim Starter is a programme designed to help non-confident swimmers get into the water. 

Sport Science Testing

Performance & technique analysis, general and advanced physiological testing

Body Composition Scans

Measure your health and view your body composition.

10,000 Steps Challenge

How many steps have you done today?

Fitness Centre Staffed Hours

Meet our fitness professionals here; Fitness Consultant Profiles

• Our Fitness Consultants & Gym Hosts can be approached at any time if you have any questions, need help with technique or spotting.
• For an exclusive time, book an appointment in the app.
• The gym is supervised by our trainers when they're not booked for consultations. Their hours of work are typically: 

• Hours are subject to change.
• If you prefer specifically a male or female trainer and you cannot make the times they are working, please contact us for alternative arrangements.

Fitness Services Brochure (PDF, 3MB, 2 pages)