START Me - Gym junkie (Level 2)

man squatting in squat cage

So you've completed our Gym Starter session, trained for at least 8 weeks, and you're ready for a bit more? Adding free weights and more advanced lifting techniques into your routine, could be just the ticket. Sign up for a Gym Junkie session!

Why you should do this START Me session

  • You've worked out on the machines for a while, and need a change or to see some changes in your results
  • You'd like to learn how to safely use dumbells, barbells, cables and olympic bars
  • You'd like to learn how to safely perform the main exercises in the freeweight area - deadlift, squat, bench press

Session details

  • Session will last for 30 minutes
  • Sign up at Reception or over the phone.
  • Free, but bookings are essential
  • If you are unable to make your session, please call to let us know.

On the day

  • Arrive 5 minutes before scheduled start time and check in at reception
  • You will be directed to the meeting point
  • Wear workout appropriate gear, including proper footwear (no jandals, sandals or bare feet)

For more information