TRX
Registrations for TRX (Term 4) are now open!
What is TRX?
- Suspension training where you will use your body weight as resistance. It's a full body exercise challenge, where you'll learn to lengthen and strengthen your muscles correctly and effectively.
- This course is designed for people who want to amp up their workout and learn how to safely and effectively add the TRX straps into the weekly fitness regime.
- TRX is suitable for every fitness level, as there is always a new and exciting challenge to try! Mix it into your normal routine or create your whole strength training regime around it.
Benefits of TRX.
- Improve joint stability
- Improve strength and endurance, especially for core development
- Improve balance and co-ordination
- Variation in your fitness routine
- Learn tricks that require great control, stamina, and strength
What you need to know
- Open to everyone, no membership required.
- The course runs for 5 weeks, 1 session per week.
- This course is suitable for all levels, no experience required.
- Location: FUN Zone - UC RecCentre
- Max 8 participants
- Shoes must be worn, please bring a towel and drink bottle
Course options
| Option | Day | Time | First class | Last class | Instructor | Price | Non-Member Price | Registrations |
|---|---|---|---|---|---|---|---|---|
| 1 | Tuesday | 4:20pm | 20 Sept | 18 Oct | Sarah C | $37.50 | $60 | Open! |
How to register
- If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
- Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.
Need more information?
Contact our Group Fitness Coordinator.
Danielle Mather
Group Fitness & Customer Experience Team Leader
UC RecCentre (Room 137)
Phone: +6433695084
Internal Phone: 95084
Check the timetable
for Group Fitness, Small Group Training and Women's Only hours