Boxing fitness

Registrations for Boxing are now open!

Get amongst it! Boxing based, non-contact fitness classes that will push you to your limit.

We have two types of courses for you to choose between. BOXING is the original boxing course that teaches the basics and caters for all levels of fitness. BOXINGBootcamp is our new advanced course, designed for people who already have experience in boxing.

Why try Boxing fitness?

You like the adrenaline that comes with working at high intensity
You like the tone and shape you'll get in your upper body and abs
You like the cardio benefits without having to do any running
You want a bit of variety in your workout.
You like working out with others to keep you motivated.

BOXING

Basic Level (with Intermediate options avaialble) - Our instructors can cater for everyone.
Perfect if you're looking to learn the basic boxing movements or refine your old skills.
The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger!
A challenging workout with lots of variety to keep you on your toes.
Pre and Post testing will be completed to allow you to track your progress.

BOXING (Level2)

Intermediate Level
Designed for people with Boxing Fitness experience. You should be able to jump straight into the class, already knowing the basic punches.
BoxFit style sessions with a focus on improving your overal boxing fitness and strength.
Each class will be different everytime!
Pre and Post testing will be completed to allow you to track your progress.

What you need to know

Open to everyone, no membership required.
Each course runs for 5 weeks, 1 session per week.
Gloves and pads provided.
Wraps are advised but are optional.
Location: The Boxing Room.
Maximum 14 per class

Course options

Option#	Day	Time	First class	Last class	Instructor	Member Price	Non-Member Price	Registrations
1 - BOXING	Tuesday	5:10pm	27 July	24 Aug	Nick	$37.50	$60	Open!
2 - BOXING	Wednesday	4:10pm	28 July	25 Aug	Jay	$37.50	$60	Open!
3 - BOXING	Saturday	10:30am	31 July	26 Aug	Becky	$37.50	$60	Open!
1 - BOXING (Level 2)	Tuesday	6:10pm	27 July	24 Aug	Nick	$37.50	$60	Open!
2 - BOXING (Level 2)	Wednesday	5:10pm	28 July	25 Aug	Jay	$37.50	$60	Open!

How to register

If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

For more information

Contact our Group Fitness Coordinator.

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours

Timetables

Danielle Mather

Group Fitness & Customer Experience Team Leader

UC RecCentre (Room 137)

Phone: +6433695084

Internal Phone: 95084

Danielle.Mather@canterbury.ac.nz