Boxing fitness

Group of people boxing in SGT session.

Boxing registrations (Term 4) are now open! 

Get amongst it! Boxing based, non-contact fitness classes that will push you to your limit.  Caters for all levels. 

 

Why try Boxing fitness?

  • You like the adrenaline that comes with working at high intensity
  • You like the tone and shape you'll get in your upper body and abs
  • You like the cardio benefits without having to do any running
  • You want a bit of variety in your workout.
  • You like working out with others to keep you motivated.

BOXING

  • Basic Level (with Intermediate options available) - Our instructors can cater for everyone. 
  • Perfect if you're looking to learn the basic boxing movements or refine your old skills. 
  • The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger! 
  • A challenging workout with lots of variety to keep you on your toes. 
  • Pre and Post testing will be completed to allow you to track your progress. 

BOXING (Level2 - not offered Term 4)

  • Intermediate Level  
  • Designed for people with Boxing Fitness experience. You should be able to jump straight into the class, already knowing the basic punches.
  • BoxFit style sessions with a focus on improving your overall boxing fitness and strength. 
  • Each class will be different every time!
  • Pre and Post testing will be completed to allow you to track your progress. 

What you need to know 

  • Open to everyone, no membership required.
  • Each course runs for 5 weeks, 1 session per week.
  • Gloves and pads provided.
  • Wraps are advised but are optional.
  • Location: Boxing Zone - UC RecCentre
  • Maximum 14 per class

Course options

Option#DayTimeFirst classLast classInstructorMember PriceNon-Member PriceRegistrations
1 - BOXING Wednesday 5pm  21 September 19 October  Becky  $37.50 $60 Open
2 - BOXING Saturday 10:30am 24 September 22 October Becky

$37.50

$60 Open

How to register

  • If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
  • Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

For more information

Contact our Group Fitness Coordinator.

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours

Danielle Mather

Group Fitness & Customer Experience Team Leader
UC RecCentre (Room 137)
Internal Phone: 95084