Boxing fitness

Group of people boxing in SGT session.

Boxing registrations (Term 2) are now open!

Get amongst it! Boxing based, non-contact fitness classes that will push you to your limit.  Caters for all levels. 

Why try Boxing fitness?

  • You like the adrenaline that comes with working at high intensity
  • You like the tone and shape you'll get in your upper body and abs
  • You like the cardio benefits without having to do any running
  • You want a bit of variety in your workout.
  • You like working out with others to keep you motivated.


  • Basic Level (with Intermediate options available) - Our instructors can cater for everyone. 
  • Perfect if you're looking to learn the basic boxing movements or refine your old skills. 
  • The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger! 
  • A challenging workout with lots of variety to keep you on your toes. 
  • Pre and Post testing will be completed to allow you to track your progress. 

BOXING (Level2)

  • Intermediate Level  
  • Designed for people with Boxing Fitness experience. You should be able to jump straight into the class, already knowing the basic punches.
  • BoxFit style sessions with a focus on improving your overall boxing fitness and strength. 
  • Each class will be different every time!
  • Pre and Post testing will be completed to allow you to track your progress. 

What you need to know 

  • Open to everyone, no membership required.
  • Each course runs for 5 weeks, 1 session per week.
  • Gloves and pads provided.
  • Wraps are advised but are optional.
  • Location: Boxing Zone - UC RecCentre
  • Maximum 14 per class

Course options

Option#DayTimeFirst classLast classInstructorMember PriceNon-Member PriceRegistrations
1 - BOXING Monday 5:20pm  1 May 29 May Elisabeth $37.50 $60 Open!
2 - BOXING Saturday 10:30am 6 May 3 June Becky


$60 Open!

How to register

  • MembersRegister online via our UC Rec&Sport client portal.
  • Non-Members - please create a Guest Account which will then allow you to register online. 
  • Payment will need to be made at the RecCentre 7 days after the booking has been confirmed. 
  • If you would like to register for any of our courses in person, please pop in and see our Reception team.

For more information

Contact our Group Fitness Coordinator.

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours

Danielle Mather

Group Fitness & Customer Experience Team Leader
UC RecCentre (Room 137)
Internal Phone: 95084