STRONG by Zumba ®

STRONG Nation® is a high intensity body weight workout that is synced to the beat of music. Zumba is fun, but STRONG is fierce!!

What to expect

STRONG NAation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Expect to see similar movements from our very own HIIT30, but synced and matched perfectly to the music encouraging you to push past your limits and reach your goals!

Benefits of STRONG Nation®

  • Burn calories and increase your fitness level
  • Tone arms, legs, abs and glutes
  • Improve coordination and balance
  • Finish feeling like a champion!!

How often should you attend?

As often as you like. Movements can be modified up or down to suit how your body feels on the day! 

Check the timetable

for Group Fitness, Small Group Training and Women's Only hours