KO
KO (KnockOut) is a high intensity, low impact workout based on martial arts with no contact, but lots of energy!
What to expect
KO combines punches and kicks from a variety of martial arts styles, a good dose of body weighted muscle conditioning (think press-ups, squats, abs) all set to music.
Benefits of KO
- Burn calories and increase your fitness level
- Tone arms, legs, abs and glutes
- Improve coordination and balance
- Finish feeling like the champion you are!!
How often should you attend?
We have one class per week - makes sure you get there! The class is predominantly low-impact (no jumping), but there will be options to increase impact level (and intensity) along the way.
Check the timetable
for Group Fitness, Small Group Training and Women's Only hours