Hōtaka Whakapakari | Sport Academy

Athlete Development Area (K1)

The Sport Academy is designed to develop athletes holistically. We provide Strength and Conditioning programmes and Athlete Education in the areas of Nutrition, Sport Psychology, Recovery and Athlete Life. The Sport and Fitness Academy is open to anyone of any ability who wishes to improve their overall sporting performance.

Strength and Conditioning services

You will receive individualised strength and conditioning programmes designed to cater for your specific needs, including:

  • Individualised strength and conditioning programmes that are updated every 4-6 weeks
  • Fitness testing at the end of each training block to monitor progress
  • Access to conditioning blocks catered for your sport
  • Use of the K1 Athlete training facility (pictured above) where every session is supervised by a qualified Strength and Conditioning coach

Athlete Education

There will be a minimum of one seminar or workshop a term in the areas of:

  • Nutrition
  • Sports Psychology
  • Recovery
  • Athlete Life


For more information

Visit the UC Rec & Sport Office, or contact Stacey Niao  (Sport and Wellness Coordinator)

2020 applications are now open