What to expect
An interval based dance class that will get you shaking your hips to Latin music. If you don’t quite get the moves, don’t worry, you might get them in the next track. Instructors teach common tracks, but may have a few that are unique to them as well.
Benefits of Zumba
- Improve your co-ordination
- Improve cardiovascular fitness
- Fun party atmosphere – so motivating!
How often should you attend?
As often as you like. The class is interval based, and fairly low impact so it is safe to do every day.