FIT50

What to expect

• Warm-up phase of 5 minutes of simple cardio exercises 
• 40min interval based Circuit, utilising all of the equipment and toys that the FUN Zone provides! 
• Cool down and stretch phase of 5 minutes
• Location: FUN Zone

Fit50 using TeamBeats

• We loan you a HR monitor, or you can wear your own ANT+ compatible device
• Your HR is displayed on screen, with colour zones to show you instantly if you could push a little harder 
• Exercises, workout/rest intervals, and time remaining in the class are also shown 
• Your personal results for the class will be loaded into your app automatically

Benefits of FIT50 

• Class size is limited to a maximum of 15 people - no more competing for equipment with 70 other people in our main HIIT classes!
• Personalised instruction from our experienced and motivaing instructors
• Learn how to use and create your own workouts using the equipment in the Fun Zone. 
• Improve your aerobic fitness, muscular fitness and strength
• Enjoy the feeling of commuinity as you connect and workout with like minded individuals. 

How often should you attend?

Include it in your fitness routine 2-4 times per week and watch your body transform! 

Costs (additional to membership or casual entry fee)

• $3 per class (member)
• $27 for 10 concession card (members only or can be used in conjunction with casual entry or casual concession)
  

Please head to reception before the class starts to pay and collect a FIT50 token and towel, to secure your spot in the class. Tokens can be purchased up to 30mins before the class begins.