Group fitness

Whittle your waist, attack your abs, and trim your thighs under the guidance of our great instructors. No two BAT classes are the same! Learn more about our group fitness classes for butts, abs and thighs (BAT) at the RecCentre.

Our Core & Stretch group fitness classes are great if you are short on time and need to work out and stretch at once! Check out Core & Stretch classes at UC Rec & Sport and improve your core strength, flexibility, and balance.

Ready to tackle those abs in our 30-minute core class? Hone into your powerhouse and watch your body start to become more efficient in everything you ask it to do! Check out Core 30 group fitness classes with UC Rec & Sport.

Take a bunch of Functional exercises, add them into Interval Training, get it done in 50 minutes, and you have FIT50 - Our full body strength and conditioning workout completed in the FUN Zone! Check out FIT50 classes at UC Rec & Sport.

Our supercharged high intensity interval training protocol give you the best of everything. In just 30 minutes you get super high intensity cardiovascular and bodyweight muscular training! Check out HIIT30 classes at UC Rec & Sport.

KnockOut (KO) is a high intensity, low impact workout based on martial arts. It has no contact, lots of energy, and it's set to music! Check out Ko classes at UC Rec & Sport.

Pilates develops controlled movement from a strong core and stabilisation. Precision and control are key to successful practice. You'll need to bring strong focus to your session to engage your body and mind. Check out Pilates classes at UC Rec & Sport.

Pump is a barbell-based resistance training class that will tone and strengthen your whole body. Great music and awesome instructors will see you getting the results you’re after. Check out Pump classes at UC Rec & Sport.

How about a great workout to music with party lights? At our Spin classes each instructor has their own unique style and music choices, so it pays to try a few classes and see who you fit with best. Check out Spin classes at UC Rec & Sport.

Using a height-adjustable step platform, you can improve your cardiovascular fitness and get great legs in a fun, challenging workout. Check out Step classes at UC Rec & Sport.

Our Step Basic teaches you all the base movements you'll see in most step classes without overloading your brain with complex choreography. Check out Step Basic classes at UC Rec & Sport.

STRONG Nation® is a high intensity body weight workout that's synced to the beat of music. Check out STRONG Nation classes at UC Rec & Sport.

Supercircuit is similar to Crossfit classes or bootcamps. You complete a circuit of exercises at high intensity with rest in between. The result is a fantastic cardiovascular and muscular workout that's unique to each class. Check out Supercircuit classes at UC Rec & Sport.

Yoga will help you strengthen and lengthen your muscles as you relax and release tension. It's about improving your flexibility with strength by connecting your mind, body, and breath. Check out Yoga & Flow Yoga classes at UC Rec & Sport.

Ditch the workout and join the party with simple moves set to pulsing Latin rhythms that are easy to follow. It won’t be long before you're hooked! Check out Zumba classes at UC Rec & Sport.