Introduction to Strength and Conditioning

15 points



This course provides students with an understanding and appreciation of the position of strength and conditioning coaches in both occupational and sporting environments. Practical skills using modern strength and conditioning techniques and technologies will be developed. Students will be required to coach and analyse the performance of two participants from an occupational / sport perspective through the duration of the course.


1) 15 points in any courses, or
2) enrolment in GradCertSpC, or
3) approval by Programme Coordinator