SPCO241

Introduction to Strength and Conditioning

15 points

Occurrences

Description

This course provides students with an understanding and appreciation of the position of strength and conditioning coaches in both occupational and sporting environments. Practical skills using modern strength and conditioning techniques and technologies will be developed. Students will be required to coach and analyse the performance of two participants from an occupational / sport perspective through the duration of the course.

Pre-requisites

Any 60 points at 100 level from any subject, or
any 15 points at 100 level in SPCO.