The Healthy Mind Toolkit

The Healthy Mind Toolkit

Alice Boyes

2018
$25
ISBN: 978-0143130703

In The Healthy Mind Toolkit, Dr Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviours. Blending scientific research with techniques for cognitive behavioural therapy, this engaging book will take you through the steps to address this problem.