Suspension training

Registrations for Term 4 are now open!

Suspend yourself from hanging bars using secure TRX straps and use your own bodyweight to functionally train your body. Learn how to safely execute a range of exercises and how to incorporate them into your training. Suspension training is for every fitness level, there is always a challenge possible! Mix it into your normal routine or create your whole strength training regime around it.

Why try Suspension training?

  • Improve joint stability
  • Improve strength and endurance, especially for core development
  • Improve balance and co-ordination
  • Variation in your fitness routine
  • Learn tricks that require great control, stamina and strength

What you need to know 

  • Open to everyone, no membership required.
  • The course runs for 5 weeks, 1 session per week.
  • This course is suitable for all levels, no experience required.
  • Max 12 participants
  • Shoes must be worn, please bring a towel and drink bottle

Course options

OptionDayTimeFirst classLast classInstructorPriceNon-Member PriceRegistrations
2 Thursday 6:00pm 21 Sept 19 Oct Sarah $37.50  $55 Open

How to register

  • If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
  • Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

Need more information?

Contact our Group Fitness Co-ordinator.

Danielle Mather

Co-ordinator
Recreation Centre Reception
Internal Phone: 95084

Check the timetable

for our groups and classes