Boxing fitness

Boxing session lying down

Registrations for Boxing are now open!

Get amongst it! Boxing based, non-contact fitness classes that will push you to your limit.

We have two types of courses for you to choose between. BOXING is the original boxing course which teaches the basics and caters for all levels of fitness. BoxingPLUS is our new advanced course, designed for people who already have experience in boxing.  

Why try Boxing fitness?

  • You like the adrenaline that comes with working at high intensity
  • You like the tone and shape you'll get in your upper body and abs
  • You like the cardio benefits without having to do any running
  • You want a bit of variety in your workout.
  • You like working out with others to keep you motivated.


  • Basic to Intermediate level - Our instructors can cater for everyone. 
  • Perfect if you're looking to learn the basic boxing movements or refine your old skills. 
  • The first sessions will focus on learning the different punches, while the remaining sessions help you practise your new skills and get fitter and stronger! 
  • A challenging workout with lots of variety to keep you on your toes. 
  • Pre and Post testing will be completed to allow you to track your progress. 


  • Intermediate to Advanced level
  • Basic knowledge is expected. You must have completed one of our Boxing classes or have a background in Boxing to complete the BoxingPLUS course. 
  • Each workout will challenge your body and mind, as your instructor takes you through tricky combos and tough sets. 
  • High energy, high intensity and highly complex. We're going to take your fitness level to new heights! 
  • Pre and Post testing will be completed to allow you to track your progress. 

What you need to know 

  • Open to everyone, no membership required.
  • Each course runs for 6 weeks, 1-2 session per week.
  • Gloves and pads provided.
  • Wraps are advised but are optional.
  • Venue: Squash Court 2. The Boxing Room may also get used when appropriate.
  • Maximum 14 per class

Course options

Option#DayTimeFirst classLast classInstructorMember PriceNon-Member PriceRegistrations
1 - BOXING Monday 6.10pm 19 Feb 26 Mar Angela $45
$69 Open
2 - BOXING Tuesday 5:10pm 20 Feb 27 Mar Elisabeth $45 $69 Open
3 - BOXING Thursday 6:10pm 22 Feb 29 Mar Gary $45 $69 Open
1 - BoxingPLUS Mon/Wed 5.10pm 19 Feb 28 Mar Dee $66
$99 Open

How to register

  • If you would like to register for any of our courses see our Reception team or sign up over the phone. Payment must be made at the time of booking.
  • Non-Members must sign up and pay at the UC Rec Centre to collect your entry card.

For more information

Contact our Group Fitness Co-ordinator.

Danielle Mather

Group Fitness Co-ordinator
UC RecCentre
Internal Phone: 95084

Check the timetable

for our groups and classes