A general fitness assessment costs just $100 and will include a range of tests to give you a baseline set of health & fitness information.
How the results are used
Results from a general fitness assessment (GFA) provide a baseline set of information to monitor changes.
It's an ideal place to start if you're planning to undertake a new health & fitness regime, and would like to see how your efforts are making a difference to your overall health and fitness.
Who will benefit
A GFA includes a range of tests suitable for beginners and intermediate level exercisers.
We recommend re-testing 1-2 times a year. The tests you will undertake usually include a:
Allow 60 minutes for your General Fitness Assessment procedure and results discussion
The total testing session from arrival to departure, including setup, warm-up, tests and discussion of the results, should take approximately 60mins.
The results will be discussed immediately after your testing session and you will receive a results summary.
Cost of a General Fitness Assessment is $100 - extremely good value and a sound investment in your health and fitness.
Standard medical screening
All potential clients must complete our standard medical screening questionnaire, which includes a consent form, prior to testing.
For detailed test information download our information sheet: